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Reset and Revive for 2025 – Mini half day retreat at Space at the mill

This workshop does just what it says! Blow away those Christmas cobwebs and start the new year as you mean to go on. We begin this afternoon workshop with a full power Ashtanga fusion class which mixes and matches the more accessible postures of the Ashtanga primary and second series, keeping it accessible for all and working into all of those areas that don’t always get worked. If you don’t usually practice ashtanga second series, it’s an opportunity to explore some of the fun postures in this series and see how they are just a continuation of primary series with a bit extra silliness in some cases. This will be followed by a little pranayama breathwork exploration, which will teach you how to incorporate these ancient practices into your life to calm and regulate your nervous system. Then an introduction to gratitude journalling which is an amazingly simple way to bring positivity back into your life. Then we will set our intentions for the new year. The afternoon will end with a short meditation on the intentions set. In all a great positive way to start the new year! There will also be cake and bliss balls! When: 4th January 25 Investment: £50. Early bird price £45 before 10/12/24