Ready to start your yoga journey?
This 4-week course is designed for complete beginners, guiding you step by step through the transformative practice of Ashtanga yoga.
You’ll learn postures in small, manageable chunks, giving you the time and space to fully absorb each movement.
Repetition of postures is encouraged, helping you commit them to memory while gently building stamina and opening your body to the practice.
By the end of the course, you’ll have a short sequence of postures that you can confidently practice at home or in class.
This foundation will set you up to grow your practice over time, adding more postures as you progress—just as Ashtanga yoga is traditionally taught.
As Krishnamacharya wisely said, “If you can breathe, you can do yoga.”
This course truly is suitable for everyone, no matter your age or fitness level.
Take this opportunity to discover the easiest and most authentic way to learn Ashtanga yoga.
