This class will teach you the basics of yoga. Ideal for a complete beginner, you will learn the basics of breath and how to connect your breath to your movement.
You will learn a simple sequence of postures which you can practice at home.
You will learn correct alignment so that you can safely practice these postures at home.
This class is aimed at anyone who can breathe!
The benefits of yoga are well documented. It is a gentle way to move your body and improve strength and flexibility. Yoga also keeps your mind healthy too!
For more information please call Donna on 07754909365
