This workshop will focus on Hot flushes .
These are common symptoms of menopause and perimenopause. Often connected, and can leave you feeling drained and miserable.
You will learn the causes of these symptoms
You will learn tools to deal with Hot flushes.
There will be a women's circle where you can discuss your experiences with other women going through the same situation and know that you are not alone.
You will learn breathing techniques to help to cool you down.
You will learn grounding techniques to calm your nervous system.
You will learn a short, simple yoga sequence to cool your body and calm your mind.
You will learn how to keep a journal so that you can track your symptoms and learn what makes them worse.
This workshop will help you to reframe these symptoms as positive surges of energy that are being released because they are no longer required by you. A kind of clearing out of the junk in order to make space for the new you!
You will leave with a simple toolkit, designed to help you to manage your hot flushes.
Treat yourself ! You ARE worth it.
