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TRE Workshop

Are you dealing with excessive stress? Is your body showing signs of stress? Aches, pains, poor immune system, slow digestion? Do you want to learn a simple way to release that stored stress? By practicing the TRE exercises we can tap into our body’s natural shaking mechanism which helps to release stuck tension and trauma in the body. Then you have a method to release stress that you can use for the rest of your life. What is TRE? TRE stands for Tension and Trauma Release exercises. TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism. TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being. TRE is very simple to learn and in this workshop we will learn - Some simple grounding techniques, - How to do the exercises - How to start and stop the shaking - How to self regulate to stop. TRE is brilliant for dealing with stress, tension and trauma. TRE can help you to deal with • Workplace stress. • Stuck tension in the body • Old trauma that is buried deep in the body • Grief and loss • Stress that exacerbates menopause symptoms • Anxiety and low mood • It can also raise your consciousness • And is incredibly healing This is a small group of maximum 10 people. Investment: £35 booking via www.infinityoga.co.uk/schedule Booking is essential to avoid disappointment